Saturday, 7 April 2012

Will Run For Pineapple and Coconut Cake in a Cup

party for one!

Cake in less than five minutes could be a very dangerous thing.  Cake in less than five minutes with everything coconut and fresh pineapple in a cup is most definately a dangerous thing.  


1 T coconut (ground in coffee grinder)
3 T wholewheat flour
1 T pineapple puree
pinch cardamom and cinnamom
1/4 tsp baking powder
pinch salt
3 T coconut milk
2 tsp maple syrup


1 T coconut milk
1 tsp brown sugar
1 tsp shredded coconut

* double or triple glaze if you enjoy a really moist cake.

Prepare glaze by combining coconut milk, brown sugar, and shredded  coconut in a microwave safe bowl and cook for 2 minutes stirring half way through cooking time.

In a pottery or ceramic mug combine coconut, wholewheat flour, spices, baking powder, salt, coconut milk, maple syrup, and pineapple puree.  Cook in microwave for 1 min 30 seconds (may vary slightly depending on microwave).


 Poke holes in the cake and top with glaze.  Allow glaze to soak into cake (or finish licking bowl and eat cake).

cake + glaze = elbows out!

If you don't have five minutes to spare how about just one?


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